Tips for good mental health.

 Tuesday, March 30, 2021

Motivational phrase:

If you change the way you look at things, the things you look at change❤!

Tips for good mental health.

For a healthy mind we need a healthy body, so I give you 5 essential tips:

1. Intellectual curiosity

We must open our mind and explore more, investigate and learn more, in itself, have our mind active.

2.- Daily physical exercise

Physical exercise is important both for the health of our cuba and for our mental health, in addition to that it must be accompanied by a good diet.

We must do at least 30 minutes of exercise.

Do the activities that we like the most

Drinking water is also important

3.- Read:

Reading is important for our mind, it allows us to free ourselves through knowledge, it allows us to improve our expressions and many times it helps us with our daily lives, we must read at least 15 minutes a day.

choose to read your favorite book so that this activity becomes a habit of your day.

4.-Get enough sleep:

Rest is important for our mind and body since a good rest allows us to do our activities with more energy, in addition to avoiding getting tired and helping us to feel better, we should sleep at least 8 hours.

.-Take time for ourselves:

Let's love ourselves, dedicating time to ourselves is very good as it helps us forget about the stresses of the day to day.

Let's do the activities that we like the most

let's dedicate quotes to ourselves

that will help us feel great and help us generate high self-esteem.