Tuesday, March 30, 2021 Motivational phrase: If you change the way you look at things, the things you look at change❤! Tips for good mental health. For a healthy mind we need a healthy body, so I give you 5 essential tips: 1. Intellectual curiosity We must open our mind and explore more, investigate and learn more, in itself, have our mind active. 2.- Daily physical exercise Physical exercise is important both for the health of our cuba and for our mental health, in addition to that it must be accompanied by a good diet. We must do at least 30 minutes of exercise. Do the activities that we like the most Drinking water is also important 3.- Read: Reading is important for our mind, it allows us to free ourselves through knowledge, it allows us to improve our expressions and many times it helps us with our daily lives, we must read at least 15 minutes a day. choose to read your favorite book so that this activity becomes a habit of your day. 4.-Get enough sleep: Rest is importa...
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