Mental health and wellness

Tuesday, March 30, 2021 MOTIVATIONAL PHRASES:   “The secret of getting ahead is getting started.” – Mark Twain MENTAL HEALTH DAY💓😀 Every October 10, the day of mental health is celebrated According to the WHO: "It is celebrated at a time when our daily lives have been considerably altered as a result of the COVID-19 pandemic. The last few months have brought many challenges: for health personnel, who provide their services in circumstances difficult, and go to work with the fear of taking COVID-19 home; for students, who have had to adapt to distance classes, with little contact with teachers and peers, and full of anxiety about their future; for workers, whose livelihoods are threatened; for the vast numbers of people trapped in poverty or in fragile humanitarian settings with little protection against COVID-19; and for people with mental health conditions, many of whom they are even more socially isolated than before. Not to mention managing the pain of losing a loved one, som...

 Tuesday, March 30, 2021 Motivational phrase: If you change the way you look at things, the things you look at change❤! Tips for good mental health. For a healthy mind we need a healthy body, so I give you 5 essential tips: 1. Intellectual curiosity We must open our mind and explore more, investigate and learn more, in itself, have our mind active. 2.-  Daily physical exercise Physical exercise is important both for the health of our cuba and for our mental health, in addition to that it must be accompanied by a good diet. We must do at least 30 minutes of exercise. Do the activities that we like the most Drinking water is also important 3.- Read: Reading is important for our mind, it allows us to free ourselves through knowledge, it allows us to improve our expressions and many times it helps us with our daily lives, we must read at least 15 minutes a day. choose to read your favorite book so that this activity becomes a habit of your day. 4.-Get enough sleep: Rest is importa...

Sunday, March 28, 2021 Hi, I hope you are feeling great, do you want to learn more about mental health? Now, as I mentioned in my first blog, I will talk about the importance of mental health in children, adolescents and adults. Children: In children, mental health is important, since in studies it refers to mental health as: "Mental health in childhood means reaching emotional and developmental milestones, learning healthy social skills and how to cope with problems." It is incredible since many of us get carried away by the thought of "they are children, they do not suffer, they do not have worries" unfortunately many children present fears and worries or show disruptive behaviors. Mental disorders in children are described as serious changes in the way they learn, behave, or handle emotions, causing distress and problems with daily activities. Adolescent 👉Let's explore the facts about mental health according to the world health organization: One in six peopl...